The archetypical blood type O physiology tends to have engender fragility in some components of the metabolic circuits of the NEM stress response. These circuits all work together to ensure the body’s continued function is not in question every time a stressful occurrence or event arises. The body’s stress response is governed by the neuroendometabolic (NEM) stress response system, made up of multiple neuroendocrine and metabolic circuits, functional systems that mitigate and minimize the effect of stressors on the function of different organs and areas of the body. The physiological characteristics individuals with blood type O are predisposed and how their bodies deal handle different kinds of diets is also tied to how their bodies handle stress. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether. Their system is not designed for the proper metabolism. Type Os should severely restrict the use of dairy products. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints.īecause of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums. Eat more vegetables that are high in vitamin K, which helps the clotting factor which is weak in Type Os. Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt). The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. This puts a crimp in the metabolic readiness of the body with regard to physical exertion, which can result in extra stress on the body and muscles when exercising. This slowdown has a knock on effect throughout many systems in the body, including other circuits of the NEM stress response system.Īnother factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The leading factor in metabolic dysregulation leading to weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |